Mental Health Blog | Coninuing Your Journey

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Michelle Gardner

CONTINUING YOUR JOURNEY

Continuing your journey

est 2016

Walk with me through this journey as we learn to live each moment

with confidence and self-love!

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Tapping Is Self-Administered: Why Would I Need To Work With A Practitioner?

Tapping Is Self-Administered: Why Would I Need To Work With A Practitioner?

Tapping Is Self-Administered: Why Would I Need To Work With A Practitioner?

Michelle Gardner

Oct 25, 20192 min read

What is tapping? How Emotional Freedom Technique Can Help You

What is tapping? How Emotional Freedom Technique Can Help You

What is tapping? How Emotional Freedom Technique Can Help You

Michelle Gardner

Oct 11, 20194 min read

10 Tips to Conquer Fear of Change: How You Can Gain the Confidence to Navigate Life Transitions

10 Tips to Conquer Fear of Change: How You Can Gain the Confidence to Navigate Life Transitions

10 Tips to Conquer Fear of Change: How You Can Gain the Confidence to Navigate Life Transitions

Michelle Gardner

Sep 27, 20194 min read

How to Get Restful Sleep with Anxiety: 5 steps to Wind Down the Anxious Mind

How to Get Restful Sleep with Anxiety: 5 steps to Wind Down the Anxious Mind

How to Get Restful Sleep with Anxiety: 5 steps to Wind Down the Anxious Mind

Michelle Gardner

Sep 13, 20194 min read

How to Feel Confident with Social Media: Finding Balance in this Photoshopped World

How to Feel Confident with Social Media: Finding Balance in this Photoshopped World

How to Feel Confident with Social Media: Finding Balance in this Photoshopped World

Michelle Gardner

Aug 30, 20193 min read

How to be happier right now: 5 tips for less anxiousness & more happiness

How to be happier right now: 5 tips for less anxiousness & more happiness

How to be happier right now: 5 tips for less anxiousness & more happiness

Michelle Gardner

Aug 16, 20192 min read

Having the Confidence to Say No: Why Boundaries Are Vital in Any Relationship

Having the Confidence to Say No: Why Boundaries Are Vital in Any Relationship

Having the Confidence to Say No: Why Boundaries Are Vital in Any Relationship

Michelle Gardner

Aug 2, 20192 min read

A Perfectly Imperfect Proposal: Love is Simple, But Nobody Said It'd Be Easy

A Perfectly Imperfect Proposal: Love is Simple, But Nobody Said It'd Be Easy

A Perfectly Imperfect Proposal: Love is Simple, But Nobody Said It'd Be Easy

Michelle Gardner

Jan 19, 20193 min read

Why You Shouldn't Always Compliment Back: 2 Reasons I Just Accept Compliments

Michelle Gardner

Sep 9, 20182 min read

How to Accept a Compliment Without Being Awkward: From Uncomfortable to Confident

How to Accept a Compliment Without Being Awkward: From Uncomfortable to Confident

How to Accept a Compliment Without Being Awkward: From Uncomfortable to Confident

Michelle Gardner

Sep 9, 20182 min read

Belief that women can be beautiful, smart and nice: Do you have the Taylor Swift Syndrome?

Belief that women can be beautiful, smart and nice: Do you have the Taylor Swift Syndrome?

Belief that women can be beautiful, smart and nice: Do you have the Taylor Swift Syndrome?

Michelle Gardner

Sep 9, 20182 min read

Exploring Oregon: Columbia River Gorge

Exploring Oregon: Columbia River Gorge

Exploring Oregon: Columbia River Gorge

Michelle Gardner

Jul 21, 20184 min read

Fun things to do in San Diego

Fun things to do in San Diego

Fun things to do in San Diego

Michelle Gardner

Jul 21, 20185 min read

It's my party ...and I'll blog if I want to

It's my party ...and I'll blog if I want to

It's my party ...and I'll blog if I want to

Michelle Gardner

Jul 14, 20182 min read

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